All resources

Lunch + Learn: Finding calm & focus

  • Lunch + Learn
1 minute read

Discover how you can reduce overwhelm to find calm and regain focus after concussion or brain injury with our guest speaker Olivia Bloom, registered psychologist and friend of Headway.

This session introduces simple, practical activities you can start using straight away to improve coping and wellbeing

Other resources you might like

  • Lunch + Learn

Lunch + Learn September: Fatigue

This month, we'll be focusing on managing fatigue after brain injury and sharing practical tips to help manage your energy and support wellbeing.

Read More
  • Lunch + Learn

Lunch + Learn August: Aphasia

This month, speech language therapist Christa Grbin shared practical tips for dealing with word finding challenges after brain injury.

Read More
  • Lunch + Learn

Lunch + Learn July: Addiction

After brain injury, people are twice as likely to experience addiction problems. This month, we explored ways to cope and where to get help.

Read More